Mental Health Workshop Series

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KNMstaff

Join us for a month of healthy-living workshops addressing a range of mental health needs! Presented by Envision Wellness WNY. All are welcome!

Supporting Family & Friends with Mental Health

5/3 3pm-4pm No Registration

Many of us have people in our lives that are struggling but we are not sure how to provide support. You will learn how to support those closest to you and be able to recommend resources that will address their needs.

Domestic Violence Awareness and Support

5/10 3pm-4pm No Registration

In this discussion, you will learn about the red flags and warning signs of domestic violence as well as resources to help yourself and others. Topics covered may include cycles of violence, patterns of abuse and healthy relationships.

Managing Stress

5/17 3pm-4pm No Registration

Stress impacts all of us; join us and learn skills to help manage everyday stress. Stress can lower your immune system, exacerbate existing health conditions, and intensify mental health symptoms. You will leave with tools to keep in your back pocket.

Older Adults and Mental Health

5/24 3pm-4pm No Registration

The good news is that we are living longer, and stronger. As we age, we might need support in order to maintain our desired lifestyles. We will provide some tips and tricks to aging well and will provide resources for anyone needing additional support.

Mental Health Panel

5/31 3pm-4pm No Registration

This is an opportunity to ask our professional clinicians questions related to mental wellness. We will have a team of counselors, all of whom come to the table with their unique expertise and years of experience. Join us for a dynamic discussion and come prepared to ask any questions you may have.